Find the care that you deserve. Live the life that you want.
Embracing counselling & help
It is hard for some people to openly admit that they need help. In many cultures, an unfortunate stigma still exists with the term ‘therapy.’
Youth are supposed to be resilient and persevere. Many minorities are instilled to show strength and keep problems “hush, hush.” Depending on your upbringing, you may have been raised to keep things buried inside you and never let your worries come to surface. This is a very lonely way to exist.
I help you embrace your worries, struggles, and challenges. I apply a therapeutic approach to help you find happiness and fulfillment in your life. My strategies involve an empathetic approach through counselling and coaching. It is time for you to live the life that you want.
A collaborative approach
It is very important for you to contribute to your own treatment. This is key to successfully address your personal concerns and struggles. It also plays an important role of learning how to utilize the tools developed in therapy and apply them to your life outside of your sessions. Rather than the standard “pillow talk,” I collaborate with you to ensure that your therapeutic experience is meaningful. Through discussions, challenging your thought processes, education, and empathetic connections, you will have the tools you need to achieve exactly what you are looking for in counselling.
Our rates
Initial Consultation
This is your first session to find out if we make a good fit. You will have the opportunity to share your current concerns and issues. You’ll share your goals you wish to accomplish in counselling and I will discuss possible treatment strategies that can help you.
Individual: 75 mins | $225 | Couple/Family: 90 mins | $275 | Get started
Psychotherapy Sessions
Your psychotherapy sessions are a time to truly address your mental health status and the concerns and issues that have brought you to therapy. With a collaborative treatment plan, you will work through your troubles and be able to apply strategies from therapy to your life outside our sessions together.
Individual: 50 mins | $150 | Couple/Family: 70 mins | $ 175 | Get started
Psychotherapy Sessions for Individuals with a Dual Diagnosis
Yoga Empowerment Series
These sessions involve addressing goals that you want to accomplish, established with a school IEP, behavioural assessment, or Individual Support Plans. With psycho-education, I assist individuals with anger management or behavioural issues. I provide a structured treatment plan may involve “homework” and strategies to apply in your own environment and interactions with others.
45 mins | $100 | Get started
As a certified Yoga Instructor, I integrate yoga movements with therapeutic approaches to healing, feeling a sense of empowerment, and increasing your self-worth. These are group sessions offered in schools, work establishments, and special corporate events.
minimum 60 mins | contact for pricing | Get started
Check your insurance.
Payment for your sessions are taken upfront. Please ensure that your insurance plans will assist you in your treatment plan prior to your consultation. I am happy to work with you with and your coverage.